Mission Statement
Monmouth University Strength & Conditioning is committed to providing each individual student-athlete with the most appropriate exercise regimen to prepare them for collegiate athletics.  Through the implementation of properly prescribed strength, power, plyometric, speed, endurance, and flexibility exercises we can induce positive gains in holistic wellness, overall fitness and resistance to injury as it pertains to sport.  The Strength & Conditioning program at Monmouth University aims to train student-athletes to gain a better understanding of perseverance, commitment, mental and physical toughness, discipline, leadership, and the skills required to overcome a wide variety of challenges.

Meet the Staff

  Coordinator of Strength & Conditioning

Tim Rehm (6th Year)
Springfield College ‘08

Read: Rehm's Full Bio
Watch: Interview on Weight Room Renovations

  Assistant Strength & Conditioning Coach

Amanda Kuperavage (3rd Year)
Gardner-Webb University ‘11 (MA)
DeSales University ‘08 (BA)

Read: Kuperavage's Full Bio


Photo Gallery of the Varsity Weight Room Renovations