Fitness Class Schedule

Courtesy: Monmouth Sports Information
Release: January 18, 2013
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Fitness Class Schedule
Date Time/Where Class Teacher
Sunday, Sept 14 3:00pm Boylan South "Balance & Burn" Brittney
  7:00pm Boylan South “High Intesity Intervals” Lauren
Monday, Sept 15
11:00pm MAC 2nd Floor "Plyoga"  Erica
  12:00pm MAC 2nd Floor "Yoga" Lauren
  5:30pm MAC 2nd Floor "Boot Camp"
  7:00pm Boylan South "Abs, Legs & Butt"
Tuesday, Sept 16 12:00pm MAC 2nd Floor “Boot Camp” Kelly
  5:30pm MAC 2nd Floor “Fun Fit” Mike
  7:00pm Boylan South Cardio Kick Box Kelly
Wednesday, Sept 17 11:30pm MAC 2nd Floor “Yoga” Lauren
  12:15pm MAC 2nd Floor "Pilates/Yoga Fusion” Alaina
  5:30pm MAC 2nd Floor "Balance & Burn" Brittney
  7:00pm Boylan South "Zumba" Alaina
Thursday, Sept 18 12:00pm MAC 2nd Floor "Fat Burning Pilates" Alaina
  5:30pm MAC 2nd Floor "Fun Fit" Mike
  7:00pm Boylan South "Boot Camp" Kelly
Friday, Sept 19 12:00pm MAC 2nd Floor “Yoga” Brittney
  1:00pm MAC 2nd Floor “High Intensity Intervals” Lauren
Sunday, Sept 21 3:00pm MAC 2nd Floor "Balance & Burn" Brittney
  7:00pm MAC 2nd Floor “High Intesity Intervals” Lauren

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soar ing! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effectiee and totally exhilarating!

Bootcamp uses interval training and cardio to get your heart pumping, 45 minute class

Fat Burning Pilates is a balanced development of the body through core strength, flexibility, and incorporates a brief cardio routine and an extended toning routine using mat Pilates techniques.

Pilates Yoga Fusion is a blend of core Pilates movements and traditional yoga stretches and various poses.

Boot camp - Total body workout. Exercises are geared to hit upper and lower body as well as increase cardiorespiratory endurance.  Exercises are mostly used with bodyweight.
Abs, Legs and Butt - Targetting glutes, abdominals, hamstrings, calves, and quads.  Designed to increase heart rate, trim fat and tighten/tone/shape/build the booty, legs and abs.

Yoga- This class focuses on stress relief and positive energy while moving through various yoga poses that help you tone and lengthen your body. This class is open to all levels and can be modified to fit the needs of athletes as well as beginners. 

Balance & Burn: This class is designed to meet your entire workout needs. Balance & Burn is open to all levels and makes cardio and toning fun! This class incorporates the use of chairs to help engage the core while taking pressure off of the lower spine. Balance & Burn is a great way to get back on track, or to continue to work towards your fitness goals.

Cardio Kick boxing- This class focus on punching on kicking you way to a higher fitness level. This is a great way to burn off steam as well as burn off calorie.

Circuit training class- This class focus on a mix of cardio, core building exercises and strength and conditioning. Station work and intervals are used to build strength and increase over cardiovascular health.

Fun Fit - This class is designed as a competitive fitness class that incorporates resistance, speed and strength exercises formed as games. At the beginning of each class teams are formed and the exercises and drills are given to them as well as the specific scoring system. This class is a great way to improve your level of fitness as well as developing teamwork skills.

Grit - high-intensity interval training workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.



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